The Mysore practice has no “start time.” We use the above slots for booking purposes. Choose the time closest to when you think you will arrive. You have a three hour window to drop in and complete the yoga practice between 6:00 and 9:00, as long as your practice is finished by 9:00. Beginners should allow themselves about 40 minutes for their first class, and over time the practice will gradually lengthen. You can contact the teacher if you have any concerns or questions. All are welcome!